I first saw this tip in a magazine (I think Weight Watchers? but I’m not sure). Whenever you drink a cup or bottle or water, put a rubber band or ponytail holder around it. Then you can easily see how many cups you’ve finished throughout the day.
I go back and forth between doing this and tracking the cups in the Fitbit app. Neither is completely a habit for me yet, and I can’t decide which one is easier. But I figured I’d post this tip anyways, because it might work really well for you!
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