Gluten free baking can be intimidating. There are so many kinds of flours and leaveners in one recipe, and some of them you may not have even heard of before! Consider this your beginner's guide to baking gluten free. Start simple with gluten free baking. Don't jump into trying to create your perfect mix of flours for a loaf of bread. Instead, start with something a little more forgiving. Part of what makes wheat flour baked goods poof up (that's obviously the technical term) is … [Read more...]
When Only Part of the Family Eats Gluten Free
Last week we talked about just starting out eating gluten free, but this week I want to focus on how to make things work when only part of the family eats gluten free. Maybe one of your children just got an allergy or sensitivity diagnosis at the doctor, or maybe you've been doing some elimination diet testing and realized that your body feels better without gluten in your life. But your five year old still wants a peanut butter and jelly sandwich. Believe it or not, it is possible for … [Read more...]
How To Start Eating Gluten Free
Disclosure: Some of the links in this post are affiliate links. If you make a purchase through these links, I receive a bit of a commission at no additional charge to you. It's been a little while since we talked about this, so this week we're going to take it all the way back to the beginning. You just found out you need to cut gluten out of your diet. Now what? That first moment when you have to figure out a new way to feed yourself can be really intimidating and overwhelming. … [Read more...]
My Home Management Days Of The Week
Disclosure: Some of the links in this post are affiliate links. If you make a purchase through these links, I receive a bit of a commission at no additional charge to you. I've been talking a lot about home management this month, and that's because the routines that I've set in place have helped my life run much more smoothly. One of my favorite parts of that is having things assigned to days of the week. This is something that my friend Stacy teaches in her course (more on that in … [Read more...]
How Home Management Rhythms Help When Dealing With Anxiety and Depression
Disclosure: Some of the links in this post are affiliate links. If you make a purchase through these links, I receive a commission at no additional charge to you. I've struggled with anxiety for most of my life. For me, it doesn't take the form of panic attacks, so much as just an underlying awareness of all the things that could go wrong. And last month, I officially added a depression diagnosis to that, although I've had a suspicion about it for awhile. Sometimes for me, while dealing … [Read more...]
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