It's time for another Whole 30 Menu Plan! For another seven days of meals, check out Whole 30 Menu Plan #1. This is another menu plan set up for a family of four. You may want to adjust amounts based on your family's size, or include a leftovers buffet for a meal if you find you have a lot of extra food. I try to use repeating ingredients without eating the exact same thing every day. Monday Breakfast: Eggs and Potato Vegetable Pancakes (omit flour) Lunch: Chicken Apple Salads with … [Read more...]
Whole 30 Menu Plan #1
Planning a menu for a Whole 30 challenge can be difficult. So I've done the work for you! Here is a sample plan, which should feed a family of four. Adjust amounts according to your family's hunger levels...We followed a similar plan at the beginning of March for our Whole 30 challenge, although the kids occasionally ate different things for breakfast and lunch, and I adjusted the amounts to make it work for our family of six. If you find you're having a ton of leftovers, skip a lunch or … [Read more...]
How To Plan For Your First Whole 30 Challenge
Perhaps a better title for this post might be "How We Planned For Our First Whole 30 Challenge". Every family is different, and every meal planner is different, so it may not look the same for you. 1. Know the program. The first thing I did was read all over the Whole30 website to really nail down the rules of what's allowed and what isn't. I started at the link listed, but I read several other posts about the different categories that are eliminated and why, the basic pantry/perishable … [Read more...]
The Kitchen Binder: A Helpful Tool For Organizing Recipes
Everyone has their go-to recipes. You know the ones. When you're planning out the food you want for the next week (or month, or couple days), these are the ones that make their way onto almost all of your menu plans. If you're not a menu planner, they're the ones that you come back to again and again, because everyone likes them. These are the recipes that need a place in your kitchen binder. For me, it's just a standard 1-inch binder from Walmart, which cost about … [Read more...]
How I Menu Plan
I have been doing some form of menu planning ever since we got married, a little over seven years ago. But my menu planning has evolved quite a bit since those days (think a list of three or so "helper" dinners, split between beef and chicken, with a random recipe thrown in). Here's what I do now. This might seem complicated, and it kind of is, but I know myself enough to know that if I don't write everything down, I'll miss something or forget to buy something, so this is what works for me … [Read more...]
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